Just a quick update today.
All is going well and I felt much more energetic today, whether that was down to yoga last night or just ketosis kicking in I don't know.
Aches today have been ankles again and hips oddly, again might be a result of yoga last night.
Weight today was a startling 187.2lb.
Blood pressure 118 over 77
And as expected the keto-stix still show me as in ketosis.
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