It all becomes a bit of a non eating blur!
Today was pretty physical at work, stock checking and sorting out lengths of steel, anything up to 150mm x 6mm in lengths of 6 metres, so gets suprisingly heavy. Happily the sun was shining so it was good to get to work outside and I took it all at a slow steady pace and didn'tm feel too many ill effects.
As far as the fast goes a bit of a hiccup, according to the keto-stix I'm not currently in ketosis, at least that is what they report, although they are well past their use by date, I'm certainly not trhough fat burning yet as their is plenty to go!
Also weight loss has stalled, which is less of a bother, as I was starting to panic that there would be nothing left of me by the target 40 days, a lot of other blogs I have read showed similar trends, masses of weight loss in the first week or two and then it slowed right down.
For now I will keep an eye on the ketosis situation, maybe buying some new stix and continue to monitor weight and bp, which was very low this morning, tomorrow is 10 days and 1/4 of the way in if I go all the way to 40 and I'm glad to report to all of those confessing their worries (nearly everyone I talk to) that I have not keeled over and died, collapsed or wasted away to nothing yet :)
Weight 183.2lb
BP 94/69
Pulse 85
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